ADHD and Strategy Coaching
ADHD Coaching
Navigate what works for you and your ADHD
Coaching provides a collaborative, personalised, and safe space where you can explore what works best for you when living with ADHD. It is not about giving advice or being told what to do; it is about gaining clarity, building self-awareness, and making informed choices that align with your values and goals.
You can explore how ADHD shows up in your life, including challenges like time management, organisation, motivation, emotional regulation, and focus. It is an opportunity to identify your strengths, uncover what is getting in the way, and develop strategies that feel meaningful and sustainable for you. It is about creating systems and approaches that fit your life, rather than trying to fit into something that does not. This process is designed to support lasting, meaningful change, whether that is feeling more in control of your day, managing overwhelm, building confidence, or finding a better sense of balance while navigating the unique experiences of ADHD. Take a look at some of the themes below - you may feel that some of these areas resonate with you or you may want to explore something different!
Insight, growth, and change comes from within you – coaching simply helps you unlock it! 🚀
🧠Is your ADHD brain a puzzle with missing instructions?
🥱Tired of hearing "just try harder" when typical strategies don't work for you?
🪢Untangle your barriers (those pesky Gremlins), uncover your unique patterns, and learn what truly works for you to move forward with confidence.
As a Certified ADHD Works coach I am able to utilise the ADHD Works Executive Functioning Framework™ as well as draw on my ICF Integrative Coaching training.
Whether you want to:
🤩Discover your inner brilliance - what makes your heart sing
🚗Find your drive - understand what motivation looks like for you
🧰Make memory work - capture ideas, stay organised and build your own toolkit
👾Dance with your gremlins - turn obstacles into stepping stones
🧭Choose your path - navigate crossroads with clarity and take meaningful steps forward
🌊Ride the emotional waves - learn to navigate intense feelings
…I'm here to help you take that first step toward meaningful change.
Discovering Your Inner Brilliance
Uncover the unique ways your brain works and the strengths you bring to each day. Together, we'll explore what makes you thrive and turn these possibilities into reality.
Finding Your Drive
Uncover what inspires you to take action beyond external pressures and 'shoulds'. We'll explore how to tap into your authentic motivation and create momentum that feels meaningful.
Making Memory Work
Create practical, personalised ways to capture ideas and stay organised that align with how you process and understand the world. Transform your thoughts into accessible inspiration that supports your journey.
Dancing with Your Gremlins
Transform your relationship with those inner voices that hold you back. Learn to understand your protective patterns and turn obstacles into stepping stones for meaningful change.
Choosing Your Path
Develop confidence in your decisions through understanding your decision-making style. Learn to navigate crossroads with clarity and take meaningful steps forward with trust in your choices.
Riding the Emotional Waves
Develop a deeper understanding of your emotional landscape and learn to navigate intense feelings with confidence. Build an emotional compass that helps you find stability during challenging times.
Not sure where to start?
Book a chat with me today!
Join me for a 30 minute discovery call.
☕ Let's Have a Chat
A relaxed, no-pressure conversation to get to know each other.
🎯 Why Coaching, Why Now?
We'll talk about what has brought you to coaching, your goals, and how coaching can support you.
💡 What Coaching Is (and Isn't)
During our call, I will cover what coaching is and what it is not! I'll give you a clue - Coaching is a partnership - it's not about giving advice, fixing you, or telling you what to do. I believe you already have the tools to change or unlock your goals!
🤝 Are We a Good Fit?
We'll see if my coaching style aligns with what you're looking for.
❓ Q&A
A chance for you to ask any questions about how I work and what to expect.
✨ No Strings Attached
Just an honest chat to see if we click—no pressure, no obligations.
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